Do Diets actually help you shed weight?

We are always on a quest to improve our physical aspects, be it for health reasons or for vanity. We can bet that losing weight tops the list. No one is ever satisfied with their weight. There are always 5-10 pounds that you would gladly want to get rid of, no matter what! Keeping your weight within a given range is important for your overall health, as it reduces risk of cardiovascular diseases, later on in life.

With the recent trends in upsizing of food, obesity has become an epidemic. With an increase in obesity, quiet a number of weight-loss programs and diets have popped up, as well. And it may seem easy to lose weight by going on a diet, but does it actually work?

Is it just the diet part that needs control? Do we include exercise or cut it out? There are a lot of questions and we will answer all of them for you. Let us start with the basics of how a diet works.

Diets and How They Work

salad diet

Diet is considered more important than exercise when it comes to losing weight. You gain weight when your calorie consumption is more than your expenditure. By lowering your calorie intake, you can lose weight. But it is not as simple as it sounds. Your daily calorie intake depends on your lifestyle and your daily activities.

If you have a sedentary life style, you may need a low calorie intake to go through your day as opposed to a person who leads an active life.

Even if you are not doing anything, your body requires a significant number of calories. These calories are utilized to perform normal bodily functions.

Calorie Reduction Diet

When it comes to dieting, you have to cut back on the calories. The key is in consuming less calories than you burn. 3500 calories burn 1 pound of fat only. So if you count your calories on a regular basis and then reduce it by 500, you can expect to lose a pound in one week. It may not seem a lot, but over a period of time, you will lose a significant amount of weight. A calorie-controlled diet is the way to go forward.

In a calorie-controlled diet, you make choices based on their nutritional value. Add in healthy foods and cut out as much of sugar and processed foods as you can. Clean out your pantry and throw away the junk. It may seem like an uphill task but it pays in the end and goes a long way.

The weight loss is permanent, as you are making life-long changes instead of short-term changes. Doing it gradually is the key, as you slowly and steadily get accustomed to these changes. Taking diet pills can further aid in your weight loss journey.

Crash Diets

crash diets

Well, the name says it all. Crash diets are diets that help you lose weight rapidly. They are enticing, but they do not give long-lasting results. Many of the crash diets radically restrict your calorie intake and most of them miss out on one or two of the food groups.

These are nutritionally unbalanced and lead to ill-effects on your health. When you reduce your caloric intake radically, your body starts using up stored energy in the liver and muscle. However, most of the initial weight loss is due to water and muscle wastage. Your body responds by slowing down the metabolic rate. So, in effect, crash diets are counter intuitive.

These crash diets are also associated with weight gain, once the diet is over. Yes, they do lead to an immediate weight loss that you can see on the scale, but in the long run, they are not good for your health. Depending on the diet, following side-effects can be encountered.

  • Slowing down of metabolism.
  • Failure to provide the body with important nutrients wreaks havoc with normal bodily functions.
  • Reduction of carbohydrate intake leads to lack of energy.
  • Increase in protein/ fat intake leads to increase in cholesterol, which in turn raises the risk of developing heart diseases and stroke.


When it comes to weight loss, exercise is not considered as important as cutting back on calories. That said, both go hand in hand. Exercise does not burn as many calories as most of you think and that is why it is not considered as an important tool for weight loss, alone.

An example is that a person can burn 211 calories in 1 hour of water aerobics, which is way less than the calories in a simple no-grilled cheese sandwich. However, exercise is important to keep your brain and body engaged. And yes, you do burn calories, albeit a small number. Melissa McCarthy Weight Loss

Diet and Exercise, Together?

diet and exercise

For effective weight loss, it is imperative that you combine a calorie-deficient diet with a good exercise program. Exercise programs can include a brisk walk, a jog, strength training and yoga. Strength training and HIIT have been very popular in recent times and rightly so.

They kick start metabolism and help you tone down. But with both of these exercises, your appetite can increase significantly, so you have to be wary of what you eat.

Strength training increases calorie burn during the workout and even after the workout. However, you’ll need to combine this with a cardio workout to get the optimal weight loss results. Doing strength training alone has been associated with a weight gain, which you do not want to see right now.

Taking diet pills to maximize your results can be a good option.

So What is Best?

To lose weight, the best way to move forward is to keep a food journal and log in your daily caloric intake. A reduced calorie diet, coupled with at least 30 minutes of exercise, can work wonders for your weight loss.

Combine it with diet pills and you’ll get optimal results. Keep in mind that crash diets don’t work and on the contrary, they play with your health.

Losing weight is all about getting to a fitter and healthier you. Lose weight the healthy way!

Top Performing legal steroids available for 2017

Build Muscle

Strong is the new skinny. We all have body goals to achieve, no matter what stage of life we are in. It is not about being thin and skinny, it is all about how strong you are. Working out regularly and eating a healthy diet is all you need to reach your body goals. But sometimes, with all the right things that you are doing, you still don’t see a difference. It can be dejecting for you and your morale. But do not lose hope.

It just so happens that in order to develop muscles and increase your strength, you may need a little help. And that help comes from taking supplements. Before you panic, rest assured, that not all supplements are harmful and not all of them are illegal.

Yes, steroid supplements have earned themselves a very poor reputation. The main reason is that not all of them are legal and they do come with side-effects, if over-used. Steroid over-use is generally associated with acne, jaundice, tendon rupture and even heart attacks. Depending on your sex and age, they affect fertility, as well. So it comes as no surprise that there is a stigma attached to them.

However, not all of the steroids are as harmful, if taken in moderation. So here, we have rounded up some of the best, legal steroids that you can use to aid in achieving your targeted goals.


You have been working out like crazy and eating healthy and still are not satisfied with your results. In steps this 100% Rx-grade steroid to help you. This is a hardcore bodybuilding supplement that supercharges your workout and helps you go past your plateau and train harder.

It is an anabolic steroid, meaning it helps in promoting muscle growth, which is exactly what you need. A few important points to know about it are

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Let’s take a brief look at some of the products that it offers 

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This strong steroid mimics the effects of methandrostenolon/ dianabol. Dianabol is one of the most popular steroids, used by athletes. It enhances performance and is used in almost every competitive sports. It is androgenic in nature and is considered to be a very powerful steroid.

D-bal targets your body’s protein synthesis. It enables the muscles to retain nitrogen. Nitrogen is the protein-building block. The more your muscles retain nitrogen, the more the protein will be synthesized. More protein means quick repair of muscles, that are damaged during a strenuous workout.

It also means that your muscles will have less time to bulk up. Basically, it puts your muscles in an overdrive and helps them to develop bulk and strength. A few pointers to remember about this superb-quality steroid are given below.

  • It is a legal Dianabol alternative.
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We all know that as we age, testosterone levels decrease. Testosterone is an important hormone and is produced naturally in both males and females, though higher levels are produced in males. Testosterone is an important hormone as it affects your muscular strength, your focus and concentration and your libido.

When the testosterone levels fall, you may suffer from severe repercussions. Since it is important for musculature and general fitness, we have come up with a unique formula composed of naturally occurring ingredients. Let us take a look at how they affect your muscle strength.

  • D-Aspartic Acid helps in stimulating testosterone production in the body, which in turn helps in lean muscle production.
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  • Ginseng Extract gives you a strong feel-good effect to sharpen you both physically and mentally.
  • Selenium is an antioxidant.
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  • Vitamin B2, B5 and B6 which help in maintain energy levels.
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  • Zinc gluconate is also a testosterone booster.

With this product, you will see the results. From increased muscle strength to sharpened focus and slimmed down body fat, you will not be disappointed with this supplement.

Fitness is not all about losing a number on the scales, it is all about gaining strength and sharpening your focus and concentration. Sticking to a healthy diet, keeping yourself hydrated, getting a good night’s sleep and exercising regularly is the key to a healthy you. Be patient with yourself and give yourself some time.

Taking supplements only and then expecting a change in your body is like living in a fool’s paradise. If you want your supplements work for you, then you need to combine it with a healthy daily regime. And surely, with persistence and devotion, you will get the results you are aiming for.

We hope our list of the best supplements will help you achieve your targets.