After finishing a workout or a diet plan, would your results stay with you forever, or would your body regain fat again?
It’s reported that a body works to go back to its original position. So to keep the body at a healthy level, one must make certain minor lifestyle changes that they can stick to forever.
If you have just finished a workout plan and have finished dieting, this is what you must do to maintain your new weight.
It’s been reported 95% of the diets fail. People usually completely follow diets and work out plans and then think they can enjoy the same old lifestyle but with a better body.
They are wrong. If you go back to eating what you were eating before, you’d be consuming the same amount of calories and the same amount of macronutrients.
Your body would get the signal to store fat again. Your appearance is reflective of your lifestyle and your habits. Don’t make the same mistakes you made before that led you to being unhappy with your body.
Don’t Skip Breakfast:
Whenever one diets, they try to take their meals on time, and have a healthy dinner. When you don’t over-eat at night and time it right, when you wake up the next morning your body is ready for its next meal, breakfast. Don’t skip it when you’re not dieting and probably heaving heavier meals for dinner.
This will help you control your portion at dinner, and give you a boost during the day. When you have breakfast, you’re less likely to succumb to cravings.
Your body is programmed to burn more calories if you stay active. If you choose to be sedentary, your body wouldn’t need to burn as much calories and would start storing energy as fat.
You need to stay active and keep your daily calorie usage up, so you can enjoy calorie rich foods without gaining fat.
Stick to simple foods:
If you’ve developed the liking of simpler foods because of your dieting regimen, stick to them! If you’ve stopped dieting, it doesn’t mean you should enjoy something new and different every day.
Since people after a diet feel they’ve deprived themselves of food, they feel the need to make up for it by trying new things, and then they regain much of the weight they lost.
If you’re used to foods like boiled eggs, stick to them! Although breaking the monotonous routine is necessary, it is also essential that you don’t repeat your mistakes.
Don’t miss out on sleep or stay up too late. It may seem like a stupid recommendation to people who wouldn’t trade their sleep for a million dollars, but people who actually don’t get enough sleep, lead themselves to weight gain.
Get at least 7 hours of sleep to help your body rejuvenate itself and recover. During dieting, people are often lethargic and tired, and they often find it easier to sleep.
However, as they move back to their old lifestyle of being inactive and eating a lot, they might find it difficult to sleep on time. This may lead them to sleep less and ultimately gain weight. Don’t make this mistake!
Supplements are your cheat codes! They are designed and formulated to make your body do exactly what you want it to do! Make use of all natural weight loss supplements that allow your body to at least maintain the lost weight, if not lose some more.
PhenQ is one such dietary supplement that uses all natural ingredients and packs the effects of several weight loss supplements into one! Don’t just take my word for it, it’s been FDA and GMP approved.
Furthermore, these 100% safe and natural ingredients are prepared to meet the pharmaceutical standards in the UK and US.
- Capsimax Powder:
Strong blend of capsicum, piperine, caffeine, and niacin (Vitamin B) have thermogenic properties that raises your body temperature and increases body heat. This helps you burn more fat.
- Calcium Carbonate:
This would enable you to maintain your lost weight by convincing your cells to store less fat, as this ingredient helps it know that it is well nourished and there’s no need to store fat.
- Chromium Picolinate:
This is natural mineral found in the foods we eat. This ingredient keeps your sugar and carb cravings in check by controlling your blood sugar levels. When your body feels it has enough sugar, it doesn’t urge you to consume more. This would help you maintain weight by tackling a major problem – binging on food.
Caffeine is well known amongst professionals and trainers to have fat burning capabilities. It also gives you an energy boost that would encourage you to be more active. This would motivate you to still work out even after completing a plan. This is essential if you want to maintain your lost weight.
This ingredient also helps one with their appetite, as it is rich in fiber. Furthermore, it would help flush fluids from tissues. This helps you maintain low weight by retaining less water.
- L-Carnitine Furmanate:
This essential ingredient is also found in natural foods, usually nuts and green vegetables. This signals your body to use fat as energy.
When you’re maintaining weight you don’t want your body to be taking energy from your muscles, so signalling it to use fat as energy is very helpful.
- Burns Fat
- Stops Fat Production
- Suppresses your appetite
- Boosts your energy
- Improves your mood
- FREE worldwide shipping on 2 or more bottles
- 60-day money back guarantee
How to Consume?
- Take one pill with breakfast
- Take one pill with lunch
- Avoid consuming close to bedtime because it has caffeine so you may have trouble sleeping.
- Do not consume if you’re under 18
- Do not consume if you are pregnant or breastfeeding.
- Consult with a doctor if you have any medical condition, or you’re consuming prescribed drugs.